"Top 5 Tips for a Healthy Lifestyle"

Living a healthy lifestyle doesn’t mean you have to change everything overnight. Small habits — like eating fresh food or getting better sleep — can lead to a long, energetic life.

🥦 1. Eat Fresh Fruits and Vegetables

Why it’s important:

Fresh fruits and vegetables are packed with essential vitamins, minerals, fiber, and antioxidants. They keep your body strong and help fight diseases.

Benefits of Eating Fresh Fruits:

• Boosts your immune system (Vitamin C in oranges, strawberries)

• Improves digestion (fiber in apples, bananas)

• Keeps skin healthy and glowing (vitamin A in mangoes, carrots)

• Protects heart and brain (antioxidants in berries and grapes)

Best Fruits to Eat Daily:

1. Apple – great for digestion

2. Banana – gives instant energy

3. Orange – full of vitamin C

3. Papaya – improves skin and digestion

5. Watermelon – keeps you hydrated

How to Eat Them:

Eat 2–3 servings per day. Try them in breakfast, snacks, or smoothies.

🥗 2. Eat a Balanced Diet

What is a balanced diet ?

A diet that includes the right mix of carbohydrates, protein, fat, fiber, vitamins, and minerals.

Main Food Groups:

• Carbs: brown rice, oats, whole wheat roti (energy source)

• Protein: eggs, chicken, fish, lentils (build muscles & repair body)

• Healthy Fats: almonds, walnuts, olive oil (brain function, joints)

• Dairy: milk, yogurt (calcium for bones)

Avoid:

Junk foods

Fried Foods

Sugary Drinks

Tips:

Follow the “plate rule” — Half of your plate = vegetables + fruits, One quarter = protein, One quarter = whole grains.

💧 3. Drink Plenty of Water

Why Water Matters:

Your body is 60% water. Every cell, tissue, and organ needs water to work properly.

Benefits of Drinking Water:

Flushes out toxins

Prevents headaches

Improves skin health

Aids digestion and prevents constipation

Regulates body temperature