Living a healthy lifestyle doesn’t mean you have to change everything overnight. Small habits — like eating fresh food or getting better sleep — can lead to a long, energetic life.
🥦 1. Eat Fresh Fruits and Vegetables
Fresh fruits and vegetables are packed with essential vitamins, minerals, fiber, and antioxidants. They keep your body strong and help fight diseases.
Benefits of Eating Fresh Fruits:
• Boosts your immune system (Vitamin C in oranges, strawberries)
• Improves digestion (fiber in apples, bananas)
• Keeps skin healthy and glowing (vitamin A in mangoes, carrots)
• Protects heart and brain (antioxidants in berries and grapes)
Best Fruits to Eat Daily:
1. Apple – great for digestion
2. Banana – gives instant energy
3. Orange – full of vitamin C
3. Papaya – improves skin and digestion
5. Watermelon – keeps you hydrated
How to Eat Them:
Eat 2–3 servings per day. Try them in breakfast, snacks, or smoothies.
🥗 2. Eat a Balanced Diet
What is a balanced diet ?
A diet that includes the right mix of carbohydrates, protein, fat, fiber, vitamins, and minerals.
Main Food Groups:
• Carbs: brown rice, oats, whole wheat roti (energy source)
• Protein: eggs, chicken, fish, lentils (build muscles & repair body)
• Healthy Fats: almonds, walnuts, olive oil (brain function, joints)
• Dairy: milk, yogurt (calcium for bones)
Avoid:
Junk foods
Fried Foods
Sugary Drinks
Tips:
Follow the “plate rule” — Half of your plate = vegetables + fruits, One quarter = protein, One quarter = whole grains.
💧 3. Drink Plenty of Water
Why Water Matters:
Your body is 60% water. Every cell, tissue, and organ needs water to work properly.
Benefits of Drinking Water:
Flushes out toxins
Prevents headaches
Improves skin health
Aids digestion and prevents constipation
Regulates body temperature
